Experience an Embedded Practice in real work.
Speak your opening out loud, all the way through, before the real thing — slides don't rehearse, your voice does.
Slides don't rehearse. Your voice does. One out-loud run of your opening changes everything about how the real thing feels.
When does this matter?
Any time you have a presentation, talk, facilitated session, or important meeting contribution within the next 24 hours.
What do I do?
Find 5 minutes. No slides, no notes. Speak your opening — the first 60–90 seconds — out loud, start to finish, without stopping.
How will I know it's working?
You'll know it's working when you stop dreading the first 30 seconds.
How do I know it worked?
The first 60 seconds feel settled instead of uncertain. Filler words drop because you've already found the words.
Hear yourself say it once before anyone else does.