Experience an Embedded Practice in real work.
Name what moves before you say yes, so the cost is visible, not discovered later.
Saying yes without naming what moves is not accommodation. It's avoidance with a deadline attached.
When does this matter?
Any time someone asks something of you and your instinct is to say yes before checking what it costs.
What do I do?
Pause for ten seconds. Does this displace something already committed? If yes, name it out loud before agreeing.
How will I know it's working?
You'll know it's working when you stop discovering the trade-off on Friday and start naming it on Monday.
How do I know it worked?
People start factoring in trade-offs before they bring you the request. Your manager stops finding out mid-sprint that something quietly fell off.
Make the trade-off visible before it becomes invisible debt.